Tammy and Jeff out enjoying a run through the woods around and on Mt Wachusett. This is the first of many long runs as we prepare for the Gridnstone 100. Need help training for your endurance event? Contact us.
Do you wonder how much fluid you need to replace during exercise under different conditions? This can be calculated based on sweat rate. Knowing your sweat rate can help prevent dehydration and hyponatremia.
