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Sept. 18, 2010: Grindstone 100 Training PDF Print E-mail

Sunset on the Wapack Trail somewhere near New Ipswich, NH. Long training day on a tough rugged trail...yet beautiful scenery.



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Training Programs

VO2 max (aerobic power) - graded exercise test      $120.00

May require physician's approval prior to testing

Considered to be the gold standard for measuring cardiorespiratory fitness.and aerobic power. Includes anaerobic threshold determination via breath analysis and includes training intensity guidelines


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