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Upcoming webinar series:

 BVHP Sport Nutrition Webinar Series 

1/25/11: Antioxidants and exercise
2/15/11: Effective nutritional supplements for the endurance athlete
3/8/11: Nutrition and immune function in athletes


BVHP Cross Training Webinar Series
1/27/11: Interval training for endurance athletes
2/17/11:Core training for the endurance athlete
3/10/11: Training to reduce muscle damage

About the presenter: Jeff Godin Ph.D., CSCS

Cost: $20 per session, $50 for series

Time: 6:30 PM  30 minute presentation, 15 minute Q & A

Description Click Here

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Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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