Come to the Fit Werx 2010 New England Triathlon Symposium and get a huge headstart on your 2010 triathlon season! All in one day, you'll get to attend four seminars, four hands-on clinics, and two small-group workshops! Sponsored by Fit Werx, Tri Hard, and BVHP. Follow this link for more information.
Reserve your weekly spot by registering for your classes on our website. Simply register for an account (verify it when you receive it in your email), then login to our website, Click on sign up for computrainer classes. Click on the event/class you want, log in, click on confirm this event. All classes need to be paid for in advance of your ride. *Please read cancellation policies below.
Diabetes, Exercise and Sport Association is holding their national conference in Boston this year. Look for Dr. Godin's presentation on Triathlon Training. Follow this link for more information.
Do you wonder how much fluid you need to replace during exercise under different conditions? This can be calculated based on sweat rate. Knowing your sweat rate can help prevent dehydration and hyponatremia.
