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The Godin's 2011 Race Schedule Join Us if You Dare! E-mail

Holiday Lake 50K Trail Ultra (2,000 ft elevation gain) - Feb. 12th Appomattox, VA Result: 6:29.50

Terrapin Mtn 50K Trail Ultra (7,500 ft elevation gain) - March 26th. Sedalia, VA Result:  7:31:50

Traprock 50K Trail Ultra (4,500 ft elevation gain) - April 16th. Bloomfield, CT Result: 7:16:00

Promise Land 50K Trail Ultra (8,000 ft elevation gain) - April 23rd Bedford, VA. Result: 8:33:01 

Wapack and Back 50 M Trail Ultra (10,000 ft elevatrion gain) - May 7, Ashburnham, MA  result: DNF

Patriot Half Triathlon (70.3) - June 18, Freetown, MA  Result: 7:11

Death Race  June 24, Pittsfield VT: Result DNF 26hrs

Tahoe Rim Trail 100M Ultra (20,000 ft elevation gain) July 16 & 17, Carson City, NV  Result: 33:50

Spartan Beast - August 6, Killington, VT Result: 7:30

GoRuck Challenge - September 16th, Boston, MA: DNS

Pisgah 50K - Spetmber 18, Chesterfiled, NH: 6:35

Vermont 50M - September 25, Brownsville, VT : 12:00

Grindstone 100M+ Ultra (23,000 ft elevation gain) October 7 & 8, Swoope, VA DNF 80 miles; 30 hrs

GoRuck Challenge - October 22nd, Providence, RI: 18 hrs

Mountain Masochist 50M Ultra (9,200 ft elevation gain) November 7, Lynchburg, VA: 11:40

 
New York City Multisport Expo Time Trial E-mail
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Webinar Series E-mail

Upcoming webinar series:

 BVHP Sport Nutrition Webinar Series 

1/25/11: Antioxidants and exercise
2/15/11: Effective nutritional supplements for the endurance athlete
3/8/11: Nutrition and immune function in athletes

Topics

BVHP Cross Training Webinar Series
1/27/11: Interval training for endurance athletes
2/17/11:Core training for the endurance athlete
3/10/11: Training to reduce muscle damage

Topics
About the presenter: Jeff Godin Ph.D., CSCS

Cost: $20 per session, $50 for series

Time: 6:30 PM  30 minute presentation, 15 minute Q & A

Description Click Here

 
Happy New Year! E-mail

BVHP and Shrewsbury Health and Racquet Club Partner on Metabolic Testing and Computrainer Classes

BVHP partners with Shrewsbury Health and Racquet Club (SHARC) for its metabolic testing and Computrainer classes! Check out SHARC for their wide variety of health and fitness offerings for adults and youth, including swimming, tennis, and their new triathlon club.

Contact Brian Steeb, Director of Fitness  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   for more info on Computrainer classes.

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Fitchburg State E-mail

At the 2010 NEACSM College Bowl students from the Exercise and Sport Science Department at Fitchburg State beat 20 other colleges and universities from New England in a show down in Exercise Science knowledge. The students competed in a Jeopardy style game where they had to answer questions  related to Sport Nutrition, Pharmacology, Strength Training, Exercise Testing, Pathophysiology, Exercise Prescription and Metabolism.

From left to right (F)Dr. Danielle Wigmore, (F)Dr. Thomas Pellinger, (S)Connie Perry, (S)Kevon Plouffe, (S)Chuck Kostopoulos, and (F)Dr. Jeff Godin. (F) Faculty mentors (S) student champions.

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Manchester City Marathon E-mail
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Less than one week to go... E-mail

Last tune up before the Grindstone 100. Jeff with 3 miles to go at the Vermont 50K.

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Sept. 18, 2010: Grindstone 100 Training E-mail

Sunset on the Wapack Trail somewhere near New Ipswich, NH. Long training day on a tough rugged trail...yet beautiful scenery.

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September 7, 2010: Grindstone100 Training E-mail

Another great weekend of training for the Grindstone 100. Our son Chris came up for a visit this weekend and had the pleasure of participating in the training. We choose a long route up Mt. Washington. It was all walking, but good training to build our climbing skills for the 23,000 ft of elevation gain that we will encounter during the Grindstone. The route was the Great Gulf trail to Gulf Side trail to the summit of Mt Washington. At the summit we encountered wind gusts of over 30 MPH and bitter cold. We descended the Nelson Crag trail to the auto road from which we ran the final four miles back to the car.

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08/21/10: Mt Washington Auto Road Bike Race E-mail

Congratulations Mike Bingham and Kim Harvey for crushing Mt. Washington in the 2010 Auto Road Race. Seven point six miles and only one hill...how hard can that be? The pics below show Mike and Kim on the steepest part - 22%. Some of the racers couldn't maintain their speed on this section, and were falling over.

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Training Programs

Lactate Threshold and V02max combined      $170.00
 

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