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2012 Fit Werx Triathlon Symposium
The Godin's 2011 Race Schedule Join Us if You Dare!
New York City Multisport Expo Time Trial
Webinar Series
Happy New Year!
Fitchburg State
Manchester City Marathon
Less than one week to go...
Sept. 18, 2010: Grindstone 100 Training
September 7, 2010: Grindstone100 Training
08/21/10: Mt Washington Auto Road Bike Race
Training for The Grindstone100
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Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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