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Tammy's Blog'
The purpose of my blog is to motivate all fitness enthusiasts of all levels to appreciate the strong healthy bodies we have been  given. Take on some challenges and see where that body can take you. The mind also plays an important part in staying consistent with your healthy exercise habits, so don't let it talk you out of staying healthy, strong and fit!! There are no excuses, only obstacles, so get over them! The more fit you become the more fun you haveLaughing
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Item Title
12 Hour Adventure Race
Leadville Trail 100 mile run!
July 11 2009 Pats Peak - 12 hour race
B 2 B - Brewery to Brewery
Start of Summer (Vermont and Mooseman 2009
Wampack Trail Race
The Races Begin!!!
March Madness
Marathon in February - in N.E.
Preparing for Leadville
Hellgate 100K
Leading up to HellGate 100k
October Races
Tammy Godin 2008 Race Year
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Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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