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Fun Stuff
These are videos taken from races etc.
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Tammy Rocks Holland
Patriot Half in Freetown, MA
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Training Programs

VO2 max (aerobic power) - graded exercise test      $120.00

May require physician's approval prior to testing

Considered to be the gold standard for measuring cardiorespiratory fitness.and aerobic power. Includes anaerobic threshold determination via breath analysis and includes training intensity guidelines


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