Tammy's Blog'( 14 items )
The purpose of my blog is to motivate all fitness enthusiasts of all levels to appreciate the strong healthy bodies we have been given. Take on some challenges and see where that body can take you. The mind also plays an important part in staying consistent with your healthy exercise habits, so don't let it talk you out of staying healthy, strong and fit!! There are no excuses, only obstacles, so get over them! The more fit you become the more fun you have
Do you wonder how much fluid you need to replace during exercise under different conditions? This can be calculated based on sweat rate. Knowing your sweat rate can help prevent dehydration and hyponatremia.
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