Tammy's Blog'( 14 items )
The purpose of my blog is to motivate all fitness enthusiasts of all levels to appreciate the strong healthy bodies we have been given. Take on some challenges and see where that body can take you. The mind also plays an important part in staying consistent with your healthy exercise habits, so don't let it talk you out of staying healthy, strong and fit!! There are no excuses, only obstacles, so get over them! The more fit you become the more fun you have
VO2 max (aerobic power) - graded exercise test $120.00
May require physician's approval prior to testing
Considered to be the gold standard for measuring cardiorespiratory fitness.and aerobic power.Includes anaerobic threshold determination via breath analysis and includes training intensity guidelines
BVHP Blogs 
