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Transition Area Nutrition PDF Print E-mail

Check out this video on setting up your transition area so that you bring your porper nutrition with you on the bike and run.

 

Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.
 

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