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Training for The Grindstone100 PDF Print E-mail

Tammy and Jeff  out enjoying a run through the woods around and on Mt Wachusett. This is the first of many long runs as we prepare for the Gridnstone 100. Need help training for your endurance event? Contact us.


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Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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