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Training for The Grindstone100 PDF Print E-mail

Tammy and Jeff  out enjoying a run through the woods around and on Mt Wachusett. This is the first of many long runs as we prepare for the Gridnstone 100. Need help training for your endurance event? Contact us.


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Training Programs

Body Composition – percent body fat     $35.00
Dual method approach
Skinfolds (still the most reliable in the field) and Bioelectrical impedance

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