Sept. 18, 2010: Grindstone 100 Training PDF Print E-mail

Sunset on the Wapack Trail somewhere near New Ipswich, NH. Long training day on a tough rugged trail...yet beautiful scenery.



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Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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