Home arrow News arrow Sept. 18, 2010: Grindstone 100 Training  
Sept. 18, 2010: Grindstone 100 Training PDF Print E-mail

Sunset on the Wapack Trail somewhere near New Ipswich, NH. Long training day on a tough rugged trail...yet beautiful scenery.

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Maximal and Submaximal Sweat Rate      $95.00
Do you wonder how much fluid you need to replace during exercise under different conditions? This can be calculated based on sweat rate. Knowing your sweat rate can help prevent dehydration and hyponatremia.
 

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