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Adventure Racing PDF Print E-mail

Adventure racing involves the three discipline of Mountain biking, trail running, kayaking, and orienteering. Some races includes other elements such as rappelling, horse back riding, and climbing. There are many distances as well, ranging from a sprint that lasts anywhere from 4-6 hours or a 24 hour race or multi day expedition race. How do you train for an event such as this. This program details a fitness program for an athlete jut getting into the sport. The program covers training and nutrition. The cost is $50 and can purchase on line.

 
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Training Programs

VO2 max (aerobic power) - graded exercise test      $120.00

May require physician's approval prior to testing

Considered to be the gold standard for measuring cardiorespiratory fitness.and aerobic power. Includes anaerobic threshold determination via breath analysis and includes training intensity guidelines

 

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