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Endurance Sport Coaching PDF Print E-mail

We provide online coaching for multi-sport endurance athletes. We use technology and science to design a program that is specific to ones abilities and goals. We follow established training priniciples and apply a periodization theory that will maximize gains and reduce the potential for injury. Online coaching is sport specific and is intended for those athletes who seek a higher level of training for better athletic performance.

Monthly coaching fee: $300.00/month

$50 setup fee (for Training Peaks) and a 3 month minimum

Unlimited contact via email or phone

Online program through Training Peaks

Physiological testing with state of the art equipment (VO2 max, Lactate Threshold, Wingate and other tests we deem necessary to enhance your training performance).

Body Composition Analysis

Sports Nutrition

Discounted pricing on other BVHP services


Training Programs

Lactate Threshold      $120.00

If you are looking for precise heart rate or power training zones, this is the preferred method. This test includes drawing blood samples from a finger stick that is analyzed for lactate. The test begins at a relatively low workload and is progressively increased every 4 minutes. The typical blood lactate response during an incremental test is represented by small increases in lactate with an increase in workload until the athlete reaches the "threshold". At the "threshold" blood lactate increases greatly. This is an indication of an increase in the recruitment of muscle fibers, specifically type II or fast twitch muscle fibers and signals higher reliance on carbohydrate as a fuel. Typically, activities done at the "threshold" can only last 45 -60 min. Heart rate and power training zones are calculated based off of this knowledge so that "easy" and "hard" intensities are quantified and easily identifiable.


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