Home arrow FAQs arrow LT 275watts; weight 75kg. Which of the following workouts has the greatest volume?  
LT 275watts; weight 75kg. Which of the following workouts has the greatest volume? PDF Print E-mail

 

 

 

They are in fact all equal. Each workout would expend approximately 1000kcal. Training stress increases exponentially the closer you get to LT so the workout closer to LT would elicit a better training response despite having the same volume.

Training Volume = Work x time

Watts can be converted to joules which can be converted to kcals. Or alternatively and the method I chose was to convert watts to VO2 to kcal.

 

 

 
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Most accurate method for determining how many calories you expend during exercise.
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Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.
 

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