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LT 275watts; weight 75kg. Which of the following workouts has the greatest volume? |
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They are in fact all equal. Each workout would expend approximately 1000kcal. Training stress increases exponentially the closer you get to LT so the workout closer to LT would elicit a better training response despite having the same volume.
Training Volume = Work x time
Watts can be converted to joules which can be converted to kcals. Or alternatively and the method I chose was to convert watts to VO2 to kcal.
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