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Ironman World Championship 70.3

Andy Salmon

Andy crushing the run.

Charlie Brown

Charlie Brown with a strong finish. Note: the race went off in waves, CB is faster than that!

Training Programs

Exercising metabolic rate     $170.00
Most accurate method for determining how many calories you expend during exercise.
Can be done with different modes of activity (cycling, running, elliptical).
Percentage energy derived from fat and carbohydrate is calculated. Optimal intensity for fat oxidation is calculated.

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